IELTS ESSAY TOPIC
Doctors in many countries say that people do not do enough physical exercise. What are the causes of this trend? How can the situation be improved?
In this contemporary epoch, numerous doctors opine that individuals do not do sufficient physical exercise. This essay will suggest that the principal cause of this issue is a busy lifestyle and submit that mandatory physical activity should be conducted for all as a viable solution, followed by a reasoned conclusion.
In the modern world, the primary reason for this is that most individuals, whether students or working professionals have a hectic busy schedule in their daily life. A large section of society works hard to become more successful in life and have a better lifestyle. Moreover, due to fierce competition among peers stress level among them also increases. In the meantime, they tend to forget that the best luxury a person can have is good health, due to which they often skip doing exercises or spend very little time on it. For example, a recent study revealed that an individual on average spends less than one hour per week doing physical exercise.
The most feasible solution is that physical exercise should be made mandatory for everyone. Schools should include two yoga sessions per week which should be compulsory for all students. Moreover, the Offices should provide free of cost gymnasium facilities for their employees and encourage them to avail themselves this facility. The older generation should be motivated by their children or grandchildren to walk in nearby parks daily. For example, in Chandigarh, many offices have started providing gymnasium facility for their employees, and by availing this benefit stress level has decreased among professionals.
To summarize, nowadays due to a busy lifestyle, and less awareness people are spending less time on doing physical exercises. And to curb this situation, individuals should make the physical workout a part of their routine.